8 Simple Weight Loss Tips

Whats the best way to lose weight? Cut calories and exercise. Whats the easiest way to lose weight? Give these 8 weight loss tips a try. 1) Change out your home dishes Swapping out the dishes you have at home with smaller plates and bowls will force you to take smaller portions. Research also suggests […]

Hydration: Everything You Need to Know

The Importance of Hydration Hydration impacts practically every aspect of athletic performance. Water regulates body temperature, enhances movement, regulates blood pressure, increases circulation, and transports nutrients to give you energy. While this list is far from exhaustive, it gives you an idea of the extensive effect proper hydration has on athletic performance. How Much Water […]

Are You Carb Loading Correctly?

Why is Carb Loading Important? Carb loading is a commonly practiced eating habit in the sports community. The idea is to consume a high amount of carbohydrates in order to increase glycogen stores. This is a practical and, in most cases, necessary way to prepare the body for optimal performance during competition. Carbohydrates are the […]

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