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Chronic Hip Flexor Pain: Prevention & Correction

 

Hip flexor pain treatment, hip pain from sitting, chronic hip flexor pain

Disclaimer: We receive compensation for the sale of products on this page. We only promote products that we believe in. The compensation from these sales helps us to continue bringing you these articles for free.

Why is the Hip Flexor so Important?

The hip flexors are the most important muscles in the body for functionality and maintaining peak athletic Hip flexor pain treatment, hip pain from sitting, chronic hip flexor pain, pulled hip flexorperformance. Your hips are the bridge between your upper body and lower body. They are at the center of your body’s movement. Even if you have not yet experienced a serious hip flexor injury yourself, you are most likely being limited by your hips in both your athletic performance and daily activities.

In this article we will discuss the following:
-Frequency of injuries
-The numerous debilitating issues caused by chronic hip flexor pain
-Sources of chronic hip flexor pain 
-The most effective treatments

Frequency of Injury

A study by the NCAA Injury Surveillance Program on the rate of hip injuries found that a hip adductor tear was the most common injury among those reported. More importantly, they found that 10.1% of hip flexor strains were recurrent, and that failing to recover properly results in worse injuries and chronic hip flexor pain in the future. Other findings included men having an increased risk of hip flexor injury and noncontact/overuse being the primary cause of injury.

hip pain from sitting, chronic hip flexor painSources of Chronic Hip Flexor Pain

The hip flexor is extremely prone to becoming tight and shortened.  One of the primary and surprising causes of this proneness: sitting. When we sit, the hip flexor is in a shortened position. This is why athletes and non-athletes alike will frequently experience hip pain from sitting.  The combination of this shortening and the hips playing a key role in every step we take leads to the hip flexor being highly exposed to injury. That is why hip flexor pain when running, and ultimately a pulled hip flexor, is so prevalent with athletes.

Hip Flexor Pain Treatment

It is clear that hip flexor injuries should be taken very seriously. Hip flexor pain treatment can be approached in several different ways. These include PNF stretching, psoas muscle exercises, dynamic stretching, hip flexor release, and implementing an anti-inflammatory diet. While this list is far from exhaustive, it shows that avoiding hip flexor injury is possible if you know the steps to take.
Unlock Your Hip Flexors is a detailed program on exactly how you can protect yourself from injury, or combat existing chronic hip flexor pain. Mike Westerdal, the creator of Unlock Your Hip Flexors, is a national best-selling fitness author and sports nutrition specialist. He designed this program because he understands how important it is to properly lengthen the hip flexor and surrounding muscles to avoid injury.

Follow this link or click the image to find out more about Unlock Your Hip Flexor and begin improving the most important muscle in your body.

Unlock Your Hip Flexor, Chronic Hip Flexor Pain

 

Disclaimer: We receive compensation for the sale of products on this page. We only promote products that we believe in. The compensation from these sales helps us to continue bringing you these articles for free.

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